英文短篇勵志美文

時間：2022-08-16 15:22:11 經典美文我要投稿

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英文短篇勵志美文（通用15篇）

　　在各種競爭日益激烈的今天，在網絡中，很多人都會喜歡一些比較傷感的美文，人們通過閱覽這種文章來對自己的心情進行調解，以此為一種精神上的寄托。從而延伸出了人們平時所說的傷感美文、唯美美文之類的一些分支。下面是小編整理的英文短篇勵志美文，歡迎大家分享。

英文短篇勵志美文（通用15篇）

　　英文短篇勵志美文篇1

　　Do you want to be happy? Of course you do, but according to new research, resting and relaxation are no way to go about it.

　　想要快樂嗎?你當然想啦，不過最新研究顯示，休息放松可不能讓你快樂起來。

　　You're better off going to the theatre or exercising; even a visit to the library beats lounging around on the sofa.

　　你最好去劇院看場劇，或者去做運動，即使是去圖書館看書也比躺在沙發上無所事事要強。

　　Such were the findings of a joint study by the University of Sussex and the London School of Economics, which has come up with a list of 33 activities that make us happy.

　　這是蘇塞克斯大學和倫敦經濟學院共同研究的發現，從中還得出了一份清單，列出了33件可以讓我們快樂的事。

　　One thing's for certain, texting and social media come at the bottom of the list, only increasing our happiness by a puny 0.45 per cent.

　　可以肯定的是，短信和社交媒體只能讓我們的快樂感增加微不足道的0.45%，排在了列表的`末尾。

　　But happiness doesn't have to come from other people. It can come from within - and connecting with the world around you.

　　但是快樂不一定是來自別人的，它還可以源于自身，與你周圍的世界有著緊密的聯系。

　　英文短篇勵志美文篇2

　　A few years ago I went through a period of such severe depression that life didn't seem worth living. It was like permanent winter, so bleak and cold that the sun would never shine.

　　幾年前，我曾有一段時間患了嚴重的抑郁癥，生活于我幾近無可眷戀。我感覺身處永久的嚴冬，連陽光也無法穿透刺骨的寒冷。

　　Then I saw snowdrops pushing through the freezing, iron-hard ground. I looked at them every day until I felt that if they could come back to life, then so could I.

　　后來我看到雪花蓮從冰冷堅硬的泥土里鉆出來了。我每天看著它們，心想，如果它們可以挺過這個寒冬，那我也可以。

　　Those green shoots gave me hope in a way that nothing else had.

　　唯獨是這些綠色的嫩芽，用獨特的方式給我帶來了希望。

　　As spring came, I started to put in more and more plants, until the garden was ablaze with colour. Life was growing through my hands; gentle, peaceful, but, above all, optimistic. If I gave love, it was returned, a hundredfold.

　　春天來了，我開始不斷地在花園里種各種花草，整個花園都充滿了鮮艷的色彩。生命通過我的雙手不斷成長，迸發著柔和寧靜、樂觀向上的.氣息。我給它們的愛意，它們百倍地回報了我。

　　I could spend hours lost in gardening. The form of depressive illness I have is biological. It has affected generations of my family and follows no rhyme, reason nor circumstance. I can be depressed when the sun is shining or I am surrounded by a group of loving friends.

　　我陶醉在園藝中，不知不覺就會度過好幾個小時。我患有的抑郁癥是遺傳性的，已經影響了我家里好幾代人，無規律可循，原因不明，也不知道什么時候會發作。無論是陽光燦爛的時候，還是和一群好朋友在一起，我都有可能會郁郁寡歡。

　　Of course, fresh air and exercise help to alleviate depression, but for me gardening is more than that. It represents endurance as well as hope.

　　當然，呼吸新鮮空氣和做運動能夠減輕抑郁的癥狀，但對我來說，園藝不僅僅是一種治療的手段。它代表著忍耐和希望。

　　At the end of the first garden I made stood a tree, huge and magnificent. It withstood freezing temperatures and gale-force winds. It bent but never broke.

　　在第一個花園的深處，我親手種了一棵樹，高大茂盛，經得住刺骨的嚴寒和凜冽的暴風，即使被吹彎了也從來沒有折斷過。

　　The leaves dropped until it looked no more than a stark skeleton, but it always, always came back to life. And so I learned that we may be battled and bruised, but hope is a living thing.

　　每次落葉紛飛，最后只剩下光禿禿的樹枝，它總是可以恢復生機。從中我懂得了一個道理：我們會經受考驗，會跌倒受傷，但希望是不滅的。

　　英文短篇勵志美文篇3

　　The only survivor of a shipwreck was washed up on a small, uninhabited island.

　　在一場船難中，唯一的生存者隨著潮水，漂流到一座無人島上。

　　He prayed feverishly for God to rescue him,

　　他天天激動地祈禱神救他能夠早日離開此處，回到家鄉。

　　and every day he scanned the horizon for help, but none seemed forthcoming.

　　他還每天注視著海上有否可搭救他的人，但卻是除了汪洋一片，什么也沒有。

　　Exhausted, he eventually managed to build a little hut out of driftwood to protect him from the elements, and to store his few possessions.

　　后來，他決定用那片帶他到小島的木頭造一個簡陋的小木屋，以保護他在這險惡的環境中生存，并且保存他所有剩下的東西。

　　But then one day, after scavenging for food, he arrived home to find his little hut in flames, the smoke rolling up to the sky.

　　但有一天，在他捕完食物后，準備回小屋時，突然發現他的小屋竟然陷在熊熊烈火之中，大火引起的濃煙不斷向天上竄。

　　The worst had happened; everything was lost.

　　最悲慘的是：他所有的一切東西，在這一瞬間通通化為烏有了。

　　He was stunned with grief and anger. “God how could you do this to me!” he cried.

　　悲痛的他，氣憤的對天吶喊著：神啊!你怎么可以這樣對待我!頓時，眼淚從他的眼角中流出。

　　Early the next day, however, he was awakened by the sound of a ship that was approaching the island.

　　第二天一早，他被一艘正靠近小島的船只的鳴笛聲所吵醒。

　　It had come to rescue him.

　　是的，有人來救他了。

　　“How did you know I was here?” asked the weary man of his rescuers. “We saw your smoke signal,” they replied.

　　到了船上時，他問那些船員說：「你怎么知道我在這里?」

　　It is easy to get discouraged when things are going bad.

　　「因為我們看到了信號般的濃煙。」他們回答說。人在碰到困難時，很容易會沮喪。

　　But we shouldn't lose heart, because God is at work in our lives, even in the midst of pain and suffering.

　　不過無論受到折磨或者痛苦，都不用因此失去信心，因為上帝一直在我們心里面做著奇妙的工作。

　　Remember, next time your little hut is burning to the ground it just may be a smoke signal that summons the grace of God.

　　記住：當下一次你的小木屋著火時，那可能只是上帝美妙恩典的表征而已。

　　For all the negative things we have to say to ourselves,God has a positive answer for it.

　　在所有我們所認為負面的事情，上帝都是有正面答案的。

　　什么才是真正的禮物?

　　The hardest arithmetic to master is that which enables us to count our blessings.- Eric Hoffer

　　世界上最難的算術題是如何清點我們的祝福。

　　According to legend, a young man while roaming the desert came across a spring of delicious crystal-clear water. The water was so sweet, he filled his leather canteen so he could bring some back to a tribal elder who had been his teacher。

　　據傳說，一個年輕的男子在漫游沙漠途中看到一泉如水晶般清澈而可口的水。水的味道非常甜美，于是他灌滿了他的皮水壺，這樣就可以帶一些回去，送給曾經是他老師的部落長老。

　　After a four-day journey he presented the water to the old man who took a deep drink, smiled warmly and thanked his student lavishly for the sweet water. The young man returned to his village with a happy heart。

　　經過四天的旅程，他把水呈獻給老人。老人深飲一口，和藹地笑了笑，并深切感激學生贈予他甜美的水。年輕人懷著愉快的心情回到了村莊。

　　Later, the teacher let another student taste the water. He spat it out, saying it was awful. It apparently had become stale because of the old leather container。

　　后來，老師讓他的另一個學生品嘗水。學生吐了出來，說水太難喝了。它顯然已經因為陳舊的皮革容器而變得不再新鮮。

　　The student challenged his teacher: "Master, the water was foul. Why did you pretend to like it?"

　　學生質疑他的老師：“師父，水是臭的，你為什么要假裝喜歡它?”

　　The teacher replied, "You only tasted the water. I tasted the gift. The water was simply the container for an act of loving-kindness and nothing could be sweeter."

　　老師回答說，“你只品嘗了水的味道，我卻是在品嘗禮物的味道。水僅僅是裝載善與愛之行為的容器，而沒有什么東西比善與愛更甜美了。”

　　I think we understand this lesson best when we receive innocent gifts of love from young children. Whether it's a ceramic tray or a macaroni bracelet, the natural and proper response is appreciation and expressed thankfulness because we love the idea within the gift。

　　我認為當我們從天真的.孩子們那里收到愛的禮物時，能夠最透徹地明白這個道理。無論它是一個陶瓷托盤或通心粉手鐲，我們自然而恰當的反應是欣賞，并表示感激，因為我們喜歡禮物所包含的心意。

　　Gratitude doesn't always come naturally. Unfortunately, most children and many adults value only the thing given rather than the feeling embodied in it. We should remind ourselves and teach our children about the beauty and purity of feelings and expressions of gratitude. After all, gifts from the heart are really gifts of the heart.

　　感恩并不總是自然而來的。不幸的是，大多數兒童和成人只看重被贈予的東西本身，而不是它體現的情誼。我們應該提醒自己，并教導我們的孩子，感情和對感激之情的表達是美麗而純潔的。畢竟，發自內心給與的禮物才是真正的禮物。

　　英文短篇勵志美文篇4

　　This slender volume opens with the story of Beniah, an infant rescued by sanitation workers from the stack of garbage in which he had been left to die. Without ever losing sight of Beniah and the too many other deserted children, the author, Sharon Emecz, tells the story of the two homes for abandoned children, Happy Life Kasarani and Happy Life Juja Farm, organized in the area of Nairobi, Kenya.

　　Developed more than a decade ago by two indomitable couples, Sharon and Jim Powell from Delaware in the USA, and Faith and Peter Kamau from Nairobi, the two settings provide the physical and emotional comforts that would otherwise have been denied the 102 abandoned children now living there, as well as having nurtured the many more who have found adoptive homes. More than that even, the two homes have literally saved the lives of all those children.

　　The book provides detail of the structure and functioning of The Happy Life homes allowing for an appreciation of their organization (as well as a pattern for their replication), and provides as well brief portraits of some of the children saved, of those adults who have opted to share a part of their lives with them whether through work or volunteering, and the adoptive parents who have pledged to share their homes and their love with the children who have become their own. Ms. Emecz gives the reader a real sense of the spiritual journey she has undergone in traveling from London to Nairobi, a journey she and her husband, Steve, now make at least annually.

　　英文短篇勵志美文篇5

　　Three passions, simple but overwhelmingly strong, have governed my life: the longing for love, the search for knowledge, and unbearable pity for the suffering of mankind. These passions, like great winds, have blown me hither and thither, in a wayward course, over a deep ocean of anguish, reaching to the very verge of despair.

　　I have sought love, first, because it brings ecstasy---ecstasy so great that I would often have sacrificed all the rest of my life for a few hours for this joy. I have sought it, next, because it relieves loneliness---that terrible loneliness in which one shivering consciousness looks over the rim of the world into the cold unfathomable lifeless abyss. I have sought it, finally, because in the union of love I have seen, in a mystic miniature, the prefiguring vision of the heaven that saints and poets have imagined. This is what I sought, and though it might seem too good for human life, this is what---at last---I have found.

　　With equal passion I have sought knowledge. I have wished to understand the hearts of men. I have wished to know why the stars shine. And I have tried to apprehend the Pythagorean power by which number holds sway above the flux. A little of this, but not much, I have achieved.

　　Love and knowledge, so far as they were possible, led upward toward the heavens. But always it brought me back to earth. Echoes of cries of pain reverberate in my heart. Children in famine, victims tortured by oppressors, helpless old people a hated burden to their sons, and the whole world of loneliness, poverty, and pain make a mockery of what human life should be. I long to alleviate the evil, but I cannot, and I too suffer.

　　This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.

　　英文短篇勵志美文篇6

　　Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

　　The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

　　Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.

　　When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”

　　Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

　　If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

　　When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.

　　This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

　　Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

　　Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

　　This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

　　英文短篇勵志美文篇7

　　A father's job is unique.

　　If parents had job descriptions mine would read: organize bills, playmates, laundry, meals, laundry, carpool1, laundry, snacks, outings and shopping, and laundry.

　　The only thing on my husband's description would be the word “fun” written in big red letters along the top. Although he is a selfless caregiver and provider, our children think of him more as a combination of a jungle gym2 and bozo3 and clown.

　　Our parenting styles compliment each other. His style is a nonstop adventure where no one has to worry about washing their hands, eating vegetables, or getting cavities4. My style is similar to Mussolini5. I'm too busy worrying to be fun. Besides, every time I try, I am constantly outdone by my husband.

　　I bought my children bubble gum flavored toothpaste and I taught them how to brush their teeth in tiny circles so they wouldn't get cavities. They thought it was neat until my husband taught them how to rinse6 by spitting out water between their two front teeth like a fountain.

　　I took the children on a walk in the woods and, after two hours, I managed to corral7 a slow ladybug8 into my son's insect cage. I was “cool” until their father came home, spent two minutes in the backyard, and captured a beetle the size of a Chihuahua9.

　　I try to tell myself I am a good parent even if my husband does things I can't do. I can make sure my children are safe, warm, and dry. I'll stand in line for five hours so the children can see Santa at the mall ?? or be first in line to see the latest Disney movie. But I can't wire the VCR1 so my children can watch their favorite video.

　　I can carry my children in my arms when they are tired, tuck them into bed, and kiss them goodnight. But I can't flip them upside down so they can walk on the ceiling or prop them on my shoulders so they can see the moths flying inside of the light fixture2.

　　I can take them to doctor appointments, scout meetings, or field trips to the aquarium3, but I'll never go into the wilderness, skewer4 a worm on a hook, reel in5 a fish, and cook it over an open flame on a piece of tin foil6.

　　I'll even sit in the first row of every Little League game and cheer until my throat is sore and my tonsils7 are raw8, but I'll never teach my son how to hit a home run9 or slide into first base10.

　　As a mother I can do a lot of things for my children, but no matter how hard I try ?? I can never be their father.

　　英文短篇勵志美文篇8

　　However mean your life is，meet it and live it ;do not shun it and call it hard names.It is not so bad as you are.It looks poorest when you are richest.The fault-finder will find faults in paradise.Love your life，poor as it is.You may perhaps have some pleasant，thrilling，glorious hourss，even in a poor-house.The setting sun is reflected from the windows of the alms-house as brightly as from the rich man’s abode;the snow melts before its door as early in the spring.I do not see but a quiet mind may live as contentedly there，and have as cheering thoughts，as in a palace.The town’s poor seem to me often to live the most independent lives of any.May be they are simply great enough to receive without misgiving.Most think that they are above being supported by the town;but it often happens that they are not above supporting themselves by dishonest means.which should be more disreputable.Cultivate poverty like a garden herb，like sage.Do not trouble yourself much to get new things，whether clothes or friends，Turn the old，return to them.Things do not change;we change.Sell your clothes and keep your thoughts.

　　不論你生活如何卑賤，你要面對它生活，不要躲避它，更別用惡言咒罵它。它不像你那樣壞。你最富有時候，倒是看似最窮。愛找缺點人就是到里也能找到缺點。你要生活，盡管它貧窮。甚至在一個濟貧院里，你也還有愉快、、光榮時候。夕陽反射在濟貧院窗上，像身在富戶人窗上一樣光亮；在那門前，積同在早春融化。我只看到，一個從容人，在哪里也像在皇宮中一樣，生活得心滿意足而富有愉快思想。城鎮中窮人，我看，倒往往是過著最獨立不羈生活。也許因為他們很偉大，所以受之無愧。大多數人以為他們是超然，不靠城鎮來支援他們；可是事實上他們是往往利用不正當手段來對付生活，他們是毫不超脫，毋寧是不體面。視貧窮如園中之花而像圣人一樣耕植它吧！不要找新花樣，無論是新或新衣服，來麻煩你自己。找舊，回到那里去。萬物不變，是我們在變。你衣服可以賣掉，但要保留你思想。

　　英文短篇勵志美文篇9

　　It all began in June, 1976, when the new China National Women's Volleyball Team was formed. It wasn't easy, as the world of volleyball was dominated either by the Western teams which were characterized by their power and height, or by the more versatile Eastern teams (e.g. Japan) which are know for their speed and skill.

　　But the new team had two features that became important for their later success: Hope and a good coach. Yue Wai Man, 37 at that time, was named the head coach of the team. His unique vision made him realize to be one of the best, you have to learn what makes them the best. Therefore, a unique style combining speed, height, power and skill was developed.

　　Being the best of Asia was only the first step. Our beloved Chinese ladies knew full well what has been waiting for them next.

　　I really hope our Chinese Women Volleyball Team can win the gold again.

　　英文短篇勵志美文篇10

　　We all know that the Chinese women volleyball team beat the Serbia to claim the gold medal of the women's volleyball tournament at Rio 2016 Olympic Game.This news has convinced us and reassured us that the Spirit of China Woman Volleyball does exist.

　　It seemed to win the match was not possible for the Chinese team, but the girls were very strong and insistented to fight for the last minute. Even they lost the first game, they never gave up.

　　As the saying goes,”Never give up.” What it implies is that in order to achieve our goals,we should never give up,even when we are in adversity. There is a silver lining and be positive and hopeful in times of darkness.Here I can think of no better illustration of the proverb than the stories of some famous people,such as the story of the famous inventor Edison,who argued that genius is one percent inspiration and ninety-nine percent perspiration.As we all know,Edison invented the light bulb.All things are difficult before they become easy.So it follows that whatever we do,we will inevitably encounter difficulties and frustration,even setbacks.What’s more,in time of this inevitable darkness,it is fruitless to curse or complain;rather be positive and to get ready for the sunshine.Positive thinking will let us do everything better than negative thinking do.When light comes with opportunity,a positive attitude is a catalyst and it sparks extraordinary results.

　　In conclusion,I think we should always keep the three words “Never Give Up” in mind, keep a positive thinking and silver lining will be the best assurance all though.We should try our best to pursue our dreams.

　　英文短篇勵志美文篇11

　　Progress in science and the improvement of living conditions have led m the rapid growth of the world population. Modern medical science, for example, has made it possible

　　科學的進步和生活條件的改善導致了世界人口的迅速增長。譬如，現代醫學可以使幼兒健康成長，使人們長壽。由于生活條件的改善，特別是農村生活條件的改善，家庭人門日漸增多。結果，世界人口增長如此迅猛以致于現在人口超過了50億。

　　for babies to grow up healthily and for people to live longer.With improved living conditions, particularly in the countryside, people tend to have larger families. As a result, the world population has increased so rapidly that it has now exceeded 5 billion.

　　But the overgrowth of population presents a threat to the existence of human society. A large population demands a great deal of food supply and shelter space. However,the limited productivity and scarce natural resources can hardly meet the needs of the ever-Increasing population. Thus in the long run, the overgrowth of the world population will only harm mankind.

　　但是，人口過分增長對人類社會的存在構成了威脅。大量的人口需要大批的糧食供給和大量的住宅。然而，有限的生產能力和不足的自然資源幾乎不能滿足日益增長的人口的.需要。因此，從長遠的觀點看，過多的世界人口將會危害人類。控制人口

　　To guarantee the steady development of human society, mankind must realize the consequences resulting from a fast population growth and the importance of carrying out a family planning programme. Only by adopting effectual measures can human society develop steadily and have a bright future.

　　為了保證人類社會的穩定發展，人類必須意識到人口迅速增長所造成的后果和執行計劃生育方針的重要性。只有采取有效措施，人類社會才能穩步發展，才會有光明的未來。

　　英文短篇勵志美文篇12

　　Nearly everybody has a creek in his or her past, a secret waterway where one spent the spring of one’s youth.

　　幾乎每一個人的過去都流淌著一條小溪,它發源于少年時代,一路潺潺絮語而來。

　　An old man’s voice weakens as he talks of a boyhood creek in Louisian where he swam and fished. A woman feels suddenly at home again as she remembers catching fish in the creek behind her parents’ house.

　　一位老人談起他孩提時在路易斯安那故鄉的小溪里游泳、釣魚時,語調便柔和起來。一位婦女一想起在她父母屋后的小溪里捉魚的'情景,頓時感到重新回到了故鄉。

　　My creek wound between Grandfather’s garden and a neighbor’s hillside pasture. Its banks were shaded by cottonwood3 and redwood trees. On hot summer days the clear and cold water flowed over the little beaches where I fished.

　　我心中的小溪蜿蜒流淌在祖父的花園和鄰居山腰的草地之間,三角葉楊和紅杉將兩岸遮得嚴嚴實實,密不透風。英語美文炎炎夏日,清澈透涼的溪水靜靜地流過散滿礫石的小沙灘,我就在那兒釣魚。

　　Nothing historic ever happened in these creeks, but they are deep in memory. These creeks are bigger than they seem. They are a part of our hearts and minds more than powerful rivers.

　　在這些記憶中的小溪里從來沒有發生過什么驚天動地的大事,然而,它們深深扎根于記憶中。它們比看上去要博大得多。與洶涌澎湃的大河相比,小溪更深深地融入我們的大腦和心靈。

　　While rivers are heavy, creeks are clear, innocent, lively and full of dreams and promise.duanwenw.com A child can paddle across them without a parent’s warnings. You can go to it alone, catch fish in it and swing from the ropes along its banks. Creeks belong to childhood, drawing you into a wider world, teaching you the curve of the earth.

　　大河積淀厚重,深不可測;小溪則清澈、純凈、活潑,充滿了夢想和希望。孩子們不必擔心父母的告誡即可涉水而過。你可以獨自去小溪中捉魚,在岸邊系上繩子蕩秋千。小溪屬于童年,將孩子們帶入一個更加廣闊的世界,讓你領略到大地起伏的輪廓。

　　Poet Robert Frost once wrote: It flows between us, over us and with us. And it is time, strength, tone, light, life and love.

　　詩人羅伯特·弗羅斯特寫道:"小溪流淌著,在我們之中,在我們之上,跟我們融為一體。小溪是時間、力量、樂曲、光明、生命和愛。"

　　英文短篇勵志美文篇13

　　你無法改變那些必然發生的事情，它們終會發生。你要做的就是期望它們發生，甚至在發生前就把它們看作已經發生的事實，那么你就不會那么惱怒了。

　　你不會表現過分。你會很合適的.做出回應。你可以和當事人談談他們的行為，平心靜氣的請求他們考慮一下你的感受…你不會過于情緒化以至于把事情搞得更加復雜。

　　你會微笑，思考，“這是我所期望發生的。杯子早就摔碎了。我可以接受。”

　　你的內心會很安靜。我的朋友們，這是一個多么受歡迎的小驚喜啊。

　　How many times have you gotten upset because someone wasn’t doing their job, because your child isn’t behaving, because your partner or friend isn’t living up to his or her end of the bargain?

　　How many times have you been irritated when someone doesn’t do things the way you’re used to? Or when you’ve planned something carefully and things didn’t go as you’d hoped?

　　This kind of anger and irritation happens to all of us — it’s part of the human experience.

　　One thing that irritates me is when people talk during a movie. Or cut me off in traffic. Or don’t wash their dishes after eating. Actually, I have a lot of these little annoyances — don’t we all?

　　And it isn’t always easy to find peace when you’ve become upset or irritated.

　　Let me let you in on a little secret to finding peace of mind: see the glass as already broken.

　　See, the cause of our stress, anger and irritation is that things don’t go the way we like, the way we expect them to. Think of how many times this has been true for you.

　　And so the solution is simple: expect things to go wrong, expect things to be different than we hoped or planned, expect the unexpected to happen. And accept it.

　　One quick example: on our recent trip to Japan, I told my kids to expect things to go wrong — they always do on a trip. I told them, “See it as part of the adventure.”

　　And this worked like a charm. When we inevitably took the wrong train on a foreign-language subway system, or when it rained on the day we went to Disney Sea, or when we took three trains and walked 10 blocks only to find the National Children’s Castle closed on Mondays … they said, “It’s part of the adventure!” And it was all OK — we didn’t get too bothered.

　　So when the nice glass you bought inevitably falls and breaks, someday, you might get upset. But not if you see the glass as already broken, from the day you get it. You know it’ll break someday, so from the beginning, see it as already broken. Be a time-traveler, or someone with time-traveling vision, and see the future of this glass, from this moment until it inevitably breaks.

　　And when it breaks, you won’t be upset or sad — because it was already broken, from the day you got it. And you’ll realize that every moment you have with it is precious.

　　Expect your child to mess up — all children do. And don’t get so upset when they mess up, when they don’t do what they’re “supposed” to do … because they’re supposed to mess up.

　　Expect your partner to be less than perfect.

　　Expect your friend to not show up sometimes.

　　Expect things to go not according to plan.

　　Expect people to be rude sometimes.

　　Expect coworkers not to come through sometimes.

　　Expect roommates not to wash their dishes or pick up their clothes, sometimes.

　　Expect the glass to break.

　　And accept it.

　　You won’t change these inevitable facts — they will happen, eventually. And if you expect it to happen — even see it as already happening, before it happens — you won’t get so upset.

　　You won’t overreact. You’ll respond appropriately, but not overreact. You can talk to the person about their behavior, and ask them kindly to consider your feelings when they do this … but you won’t get overly emotional and blow things out of proportion.

　　You’ll smile, and think, “I expected that to happen. The glass was already broken. And I accept that.”

　　You’ll have peace of mind. And that, my friends, is a welcome surprise.

　　英文短篇勵志美文篇14

　　And what shall I do with this last precious day which remains in my keeping? First, I will seal up its container of life so that not one drop spills itself upon the sand. I will waste not a moment mourning yesterday's misfortunes, yesterday's defeats, yesterday's aches of the heart, for why should I throw good after bad?

　　Can sand flow upward in the hour glass? Will the sun rise where it sets and set where it rises? Can I relive the errors of yesterday and right them? Can I call back yesterday's wounds and make them whole? Can I become younger than yesterday? Can I take back the evil that was spoken, the blows that were struck, the pain that was caused? No. Yesterday is buried forever and I will think of it no more.

　　And what then shall I do? Forgetting yesterday neither will I think of tomorrow. Why should I throw note after maybe? Can tomorrow's sand flow through the glass before today's? Will the sun rise twice this morning? Can I perform tomorrow's deeds while standing in today's path? Can I place tomorrow's gold in today's purse? Can tomorrow's child be born today? Can tomorrow's death cast its shadow backward and darken today's joy? Should I concern myself over events which l may never witness? Should I torment myself with problems that may never come to pass? No! Tomorrow lies buried with yesterday, and I will think of it no more.