保持健康英語(yǔ)作文
無(wú)論是身處學(xué)校還是步入社會(huì)，大家都經(jīng)�？吹阶魑牡纳碛鞍�，寫(xiě)作文是培養(yǎng)人們的觀察力、聯(lián)想力、想象力、思考力和記憶力的重要手段。那么，怎么去寫(xiě)作文呢？下面是小編幫大家整理的保持健康英語(yǔ)作文，希望對(duì)大家有所幫助。
保持健康英語(yǔ)作文1
It is a heated debate whether people should care about their well-being for their own benefits or for social responsibilities. I believe that both purposes are important and people should take an interest in both.
To begin with, it makes perfect sense that people take care of their health to benefit them personally. First, maintaining good health allows people to perform well in other activities, for example, playing sports, working, travelling etc. People in bad shape are limited in the range of activities they can do, such as those suffering from heart diseases are not permitted to ride a roller coaster, or those with diabetes are advised against rice consumption. Second, good health allows good appearance. WebMD reveals that people who have a balanced diet with a lot of vegetables and fruits tend to have a smooth complexion, bright eyes and healthy hair.
However, one should not disregard the responsibility of taking care of one’s self for the society’s overall wellness. One justifiable reason is that an ill person may be a threat to the bigger population when the disease is highly contagious. In particular, the outbreak of SARS in 20xx or H5N1 in 20xx started with a few misdiagnosed individuals. Moreover, unhealthy individuals can be a burden for the society and further hurt the economy. Let’s look at the spread of SARs again. The findings of Korea University and The Australian National University disclose that the total global cost of lost economic activity was 80 million USD.
In short, taking care of health is undoubtedly needed for one’s own benefits. Nonetheless, it also plays a vital role in ensuring the nation’s well-being, which confirms the social responsibility of each individual in maintaining their health.
保持健康英語(yǔ)作文2
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.
Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.
Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
保持健康英語(yǔ)作文3
As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
保持健康英語(yǔ)作文4
health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.
next,you have to do lots of having at least 8 hours'sleep a 't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
保持健康英語(yǔ)作文5
The methods to keep us fit the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.
Running and swimming are extremely helpful to keep one you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep should always try to make yourself you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.
保持健康英語(yǔ)作文6
As the saying goes, “health ishappiness”, people are becoming increasingly aware of the importance of health nowadays. And people have various ways to keep healthy. In my point of the view, I consent that doing some exercise every day is the best way to stay healthy.
俗話說(shuō)，“健康是幸�！保缃袢藗�?cè)絹?lái)越意識(shí)到健康的重要性。人們有各種不同的方法來(lái)保持健康。在我看來(lái)，我贊成每天鍛煉是保持健康的最好方法。
People should never ignore the effect exercise has on them. First, doing exercise can release our pressure and reduce our annoyance. When we are doing some exercise, we will find that wewill not concern more about these unpleased things and be full of spirit andenergy. Especially, after doing exercise, we usually find that we will becalmer and have idea to deal with some troubles. Thus, doing exercise isbeneficial of our mental health. Second, doing exercise regularly is good for retaining body functions. As the saying goes, “l(fā)ife lies in movement”, doing exercise every day will be conducive to keep our body and mental active and keep us from diseases. Finally, doing exercise is a good way to keep track with others and develop our ability in dealing with interpersonal communication. By touching with others, we can understand ourselves better.
人們不應(yīng)忽視運(yùn)動(dòng)對(duì)他們的影響。首先，鍛煉能釋放壓力，減少煩惱。當(dāng)我們?cè)谧鲞\(yùn)動(dòng)的時(shí)候，我們會(huì)發(fā)現(xiàn)我們不會(huì)去關(guān)注那些不愉快的.事情，而是精神飽滿。特別是在運(yùn)動(dòng)后，我們會(huì)發(fā)現(xiàn)，我們會(huì)更平靜更有心思去處理一些麻煩。所以，鍛煉有益于心理健康。第二，定期做運(yùn)動(dòng)可以保持身體功能良好。俗話說(shuō)，“生命在于運(yùn)動(dòng)”，每天做運(yùn)動(dòng)有助于保持身體和心理處于健康，遠(yuǎn)離疾病。最后，運(yùn)動(dòng)是與他人保持聯(lián)系，培養(yǎng)處理人際關(guān)系能力的一個(gè)好方法。通過(guò)觸摸別人，我們可以更好地了解自己。
Therefore, I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects.
因此，我非常贊成運(yùn)動(dòng)是保持健康的最好方法，因?yàn)槲覀兛梢酝ㄟ^(guò)鍛煉從多方面獲得好處。
保持健康英語(yǔ)作文7
What is th most important thing in th world? I think it is halth.
You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.
What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.
By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
保持健康英語(yǔ)作文8
Life is movement, movement will have a healthy body. Now rich material conditions, people eat well, drink well, use well. Eat a big fish big meat, delicacies, BMW mercedes-benz, go out “play”.
Play a karaoke bars, Internet cafes and night strike. Although eating through playing satisfied, but without a healthy body. That most people are overweight, obese, fatty liver, high blood pressure, high cholesterol, high blood sugar and other uninvited
保持健康英語(yǔ)作文9
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises.
Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.
Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.
保持健康英語(yǔ)作文10
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
這是更重要的是,財(cái)富或健康嗎?不同的人有不同的觀點(diǎn)。
有些人喜歡財(cái)富,金錢(qián)不能帶來(lái)一切,但如果沒(méi)有,一個(gè)人可以什么都不做。為了掙更多的錢(qián),他們可以做任何事。然而,其他人認(rèn)為健康更重要。一旦失去健康,擁有很多錢(qián)是沒(méi)有用的。
就我而言,我愛(ài)財(cái)富,但我更看重健康。每個(gè)人都想過(guò)上幸福的生活。所以他們努力掙錢(qián)可以確保他們過(guò)著舒適的'生活,但是如果實(shí)現(xiàn)幸福和安慰他們的健康為代價(jià)的,他們?cè)趺茨芸鞓?lè)?沒(méi)有健康的錢(qián)變得毫無(wú)意義。
在我看來(lái),沒(méi)有一個(gè)同意,一個(gè)富有的人沒(méi)有良好的健康狀況可以快樂(lè)。所以,只是盡力保持健康。
保持健康英語(yǔ)作文11
What is the most important thing in the world？ I think it is health。
You can take away our money， house， car， or even our clothes and we can survive。 But if our health was taken away， we would surely die。 That is why we always try to eat in a healthy way and exercise regularly。
In order to eat healthily， I usually avoid eating food high in fat， like French fries or cookies。 I also eat little meat。 I eat a lot of vegetables and fresh fruit which are full of vitamins。
Taking exercise every day helps us build a strong body。 Regular exercise is an important part of keeping me healthy。
What＇s more， I think friends are an important part of one＇s health。 Many studies show that people with a wide range of social contacts get sick less than those who don＇t。 I always feel better when I am with friends than when I am alone。 When I am with my friends， I always laugh。 Laughing is also an important part of health。 I like to laugh with my friends。
By eating properly and exercising regularly， I can keep my body at a proper weight and keep healthy。 By spending time with my friends， I can keep my mind as well as my body happy。 these things sound easy to do， but not many people can manage them。 I think a strong will is necessary if we want to keep healthy。
保持健康英語(yǔ)作文12
I think healthy habits are very important for us。
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.
Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
我認(rèn)為健康的習(xí)慣對(duì)我們很重要。
我們都想保持健康。首先，我們應(yīng)該在夜間得到充足的睡眠。我們可以早睡早起。熬夜對(duì)我們的'健康有害。第二，我們必須有正確的食物種類。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝很多水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該多鍛煉身體。
最后，我們應(yīng)該飯前洗手，每天刷兩次牙。如果我們覺(jué)得不舒服，我們應(yīng)該馬上去看醫(yī)生。
保持健康英語(yǔ)作文13
The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.
How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.
As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.
保持健康英語(yǔ)作文14
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
保持健康英語(yǔ)作文15
Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:
1.心理健康問(wèn)題往往是導(dǎo)致疾病的原因
2.分析人們?yōu)槭裁磿?huì)產(chǎn)生心理健康的問(wèn)題
3.你認(rèn)為如何保持心理健康
如何保持心理健康? How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
一年之中四份之一的人會(huì)經(jīng)歷到一些的`心理健康問(wèn)題。當(dāng)你無(wú)法對(duì)付這些問(wèn)題，他們可能會(huì)導(dǎo)致各種心理疾病。
心理健康問(wèn)題的原因有很多,往往因人而異，很多人正遭受沉重的壓力，另外一些人缺乏溝通技巧。此外，很多人都缺乏的保持心理健康心理知識(shí)。
有很多抑制心理健康問(wèn)題和保持心理健康的方法。首先，找到你的心理健康問(wèn)題的真正原因，看看你是否可以做一些事情來(lái)改變。其次，要學(xué)會(huì)放松自己，承受工作壓力。最后，你會(huì)發(fā)現(xiàn)它有助于跟你的伙伴或朋友談?wù)勀愕膯?wèn)題，或?qū)で笾С趾托睦眍檰?wèn)的意見(jiàn)。
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