飲食健康 Healthy Diet英語作文
導語：民以食為天，在滿足吃得飽的情況下，吃得好吃得健康也很重要，下面是yuwenmi小編為大家整理的相關英語作文，歡迎閱讀與借鑒，謝謝!
Healthy Diet
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
【參考翻譯】
飲食健康
現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。俗話說，民以食為天，吃得美味又健康是我們所追求的目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。過多的脂肪和糖分會導致肥胖，這有害于健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。
【飲食健康 Healthy Diet英語作文】相關文章：
健康飲食Healthy Food英語作文（精選9篇）01-27
高中英語作文：高中英語作文范文 Healthy diet12-18
健康的假期 Healthy Holiday英語作文09-22
飲食健康的英語作文01-16
健康飲食英語作文06-24