保持健康英語作文優選15篇
在學習、工作或生活中，大家都接觸過作文吧，作文是經過人的思想考慮和語言組織，通過文字來表達一個主題意義的記敘方法。那么問題來了，到底應如何寫一篇優秀的作文呢？下面是小編整理的保持健康英語作文，僅供參考，大家一起來看看吧。
保持健康英語作文1
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.
The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.
每四個人中就有一人會經歷某種程度的心理健康問題在一年的時間。當你失敗時管理控制這些問題,他們可能會導致各種心理疾病和,由于生理失衡,身體上的疾病。你可能無法過正常的生活,更不用說完成。
心理健康問題的原因通常是不同的從一個案件到另一個。在今天?的社會,很多人正遭受沉重的'壓力。有些人缺乏溝通技巧,感覺他們生活在一個孤立的世界。此外,很多人是無知的心理知識如何保持精神上的健康。
有很多方法去抑制心理健康問題和保持心理健康。首先,找到真正的原因你的精神健康問題,看看你是否可以做些事情來做出改變。其次,學會放松自己,鍛煉來釋放壓力。畢竟,你的健康是最重要的。最后,你會發現,這有助于告訴你的伴侶,一個親戚或朋友關于你的問題,或者尋求支持和建議從心理咨詢師。
保持健康英語作文2
Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:
1.心理健康問題往往是導致疾病的原因
2.分析人們為什么會產生心理健康的問題
3.你認為如何保持心理健康
如何保持心理健康? How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
一年之中四份之一的人會經歷到一些的心理健康問題。當你無法對付這些問題，他們可能會導致各種心理疾病。
心理健康問題的原因有很多,往往因人而異，很多人正遭受沉重的壓力，另外一些人缺乏溝通技巧。此外，很多人都缺乏的保持心理健康心理知識。
有很多抑制心理健康問題和保持心理健康的方法。首先，找到你的`心理健康問題的真正原因，看看你是否可以做一些事情來改變。其次，要學會放松自己，承受工作壓力。最后，你會發現它有助于跟你的伙伴或朋友談談你的問題，或尋求支持和心理顧問的意見。
保持健康英語作文3
Healthy is important to everyone.
We can do many things to stay healthy.
It's important to have a healthy diet.
We should eat plenty of fresh vegetables and fruit.
We shouldn't eat too much sweet food.
It's also important to have enough sleep.
We should go to bed early and get up early.
We shouldn't stay up late.
Last but not least,we should do enough exercise.
We should do all the things to keep healthy.
保持健康英語作文4
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
這是更重要的是,財富或健康嗎?不同的人有不同的觀點。
有些人喜歡財富,金錢不能帶來一切,但如果沒有,一個人可以什么都不做。為了掙更多的錢,他們可以做任何事。然而,其他人認為健康更重要。一旦失去健康,擁有很多錢是沒有用的。
就我而言,我愛財富,但我更看重健康。每個人都想過上幸福的生活。所以他們努力掙錢可以確保他們過著舒適的生活,但是如果實現幸福和安慰他們的健康為代價的,他們怎么能快樂?沒有健康的.錢變得毫無意義。
在我看來,沒有一個同意,一個富有的人沒有良好的健康狀況可以快樂。所以,只是盡力保持健康。
保持健康英語作文5
Dear Ann
I heard that you often get ill. I have just found some information on the internet about how to keep healthy. Hope this is helpful for you.
Firstly, you sould do more sports exercises. You should play basketball or volleyball more often with your friends.
Secondly, you should take part in more outdoor activities and breathe in fresh air more frequently.
Thirdly, you should eat more fruits and vegetables, drink more water and milk, and get enough sleep(at least10 hours a day).
Lastly and most importantly, you need to always keep an optimistic point of view towards life.
I'm if you can do all this well, you will be much more healthier and happier!
Yours faithfully.
保持健康英語作文6
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have.
However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health.
Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.
Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
翻譯如下：
如今，人們開始越來越重視自己的健康。他們開始意識到，健康是一個人能夠擁有的最寶貴的財產。然而，許多人不知道如何保持健康，雖然在這方面已經作出了很大的努力。在我看來，如果我們想做好事，我們可以做三件事。 首先，我們應該有正確的食物，因為適當的營養是身體健康最重要的'。 避免食用含有大量糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得過多。其次，我們應該獲得適當的睡眠量，因為沒有足夠的睡眠，我們會經常感到疲倦和煩躁。每天至少睡八個小時。如果時間允許，中午小睡一會兒。最后，我們應該經常鍛煉，因為"生活取決于運動"。經常鍛煉會增強我們的心聲。此外，它防止我們增加體重。 如果每個人都這樣做，那么抱怨身體不好就更少了，我們的生活里幸福就會更多。
保持健康英語作文7
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.
If we can do follow these advice, I believe we can have a healthy body, a better life.
保持健康英語作文8
What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情?我想,答案應該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動.
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.
為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點.我也很少吃肉.我會吃很多的蔬菜和富含維他命的新鮮水果.每天做運動有助于我們擁有強健的身體.有規律的運動是我們保持身體健康的一個重要部分.
What’s more,I think friends are an important part of one's studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.
還有,我認為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復雜人際關系的`人比較不容易得病.當我與朋友一起時,我總是感覺比單獨一個人好.當我與朋友一起時,我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
通過合理的飲食和規律性的運動,我可以保持身體健康和體重適中.與朋友一起的時光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們如果想要健康,那強大的意愿是需要的
保持健康英語作文9
As we know, keeping healthy is important to us. But what should we do to keep healthy?
First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong.
Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
保持健康英語作文10
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我們的錢、房子、汽車,甚至我們的衣服,我們可以生存。但是如果我們的健康被帶走了,我們肯定會死。這就是為什么我們總是盡量吃健康的方式,定期鍛煉。為了吃得健康,我通常避免吃高脂肪的食物,比如炸薯條或甜點。我也很少吃肉。我吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們建立一個強壯的身體。有規律的運動是我們保持身體健康的一個重要組成部分。什么￡§年代更多,我認為朋友是一個重要的一部分￡§年代健康。許多研究表明,人們廣泛的社會聯系生病那些不￡§t。我總是感覺更好,當我與朋友比當我獨自一人。當我和我的朋友,我總是笑。笑也是健康的.重要組成部分。我喜歡和我的朋友笑了起來。通過合理的飲食規律性的運動,我可以保持我的身體在一個適當的體重和保持健康。通過花時間與我的朋友,我可以讓我的心靈以及身體開心。這些東西聽起來容易做,但沒有多少人可以管理他們。我認為堅強的意志是必要的,如果我們想要保持健康。
保持健康英語作文11
What is th most important thing in th world? I think it is halth.
You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.
What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.
By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
保持健康英語作文12
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
人們應該如何保持健康你想要強壯的`身體嗎？讓我告訴你怎么做。
你應該多吃水果和蔬菜，多喝開水。你應該做運動。你晚上也應該至少睡八點。但是你不應該在睡前喝咖啡或茶，你不應該吃太多糖果。你不應該工作或學習太多。這樣可以保持你的健康。
許多學生上學前不吃早餐。這是一個非常壞的習慣，對你的健康有害。也許你沒有時間吃早餐，但如果你不吃任何東西，你就無法在課堂上學好。保持身體健康對你的學習很重要。
保持健康英語作文13
中考英語作文題目
怎樣保持健康的生活習慣
健康的生活習慣對于成長中的我們是非常重要的.。你認為健康的生活習慣應當是怎樣的呢?請根據下面的信息提示,寫一篇短文,首句已給出。
信息提示：健康飲食;早睡早起,不熬夜;參加運動,強身健體。
要求:根據信息提示,把握要點,適當發揮,不逐字翻譯。字數在80詞左右。
中考英語作文范文
I think healthy habits are very important for us.
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
保持健康英語作文14
As we all know, healthy is very important to everybody.
But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.
I wish everybody has a strong and healthy body.
保持健康英語作文15
What is the most important thing in the world？ I think it is health。
You can take away our money， house， car， or even our clothes and we can survive。 But if our health was taken away， we would surely die。 That is why we always try to eat in a healthy way and exercise regularly。
In order to eat healthily， I usually avoid eating food high in fat， like French fries or cookies。 I also eat little meat。 I eat a lot of vegetables and fresh fruit which are full of vitamins。
Taking exercise every day helps us build a strong body。 Regular exercise is an important part of keeping me healthy。
What＇s more， I think friends are an important part of one＇s health。 Many studies show that people with a wide range of social contacts get sick less than those who don＇t。 I always feel better when I am with friends than when I am alone。 When I am with my friends， I always laugh。 Laughing is also an important part of health。 I like to laugh with my friends。
By eating properly and exercising regularly， I can keep my body at a proper weight and keep healthy。 By spending time with my friends， I can keep my mind as well as my body happy。 these things sound easy to do， but not many people can manage them。 I think a strong will is necessary if we want to keep healthy。
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